Ok, you could definitely serve this to 2 people. Especially if you serve bread with it. I'm greedy though and am calorie counting and knew I was allowed all of it!
Total calorie count is approx 355 so you can indulge yourself and scoff the lot or share it (grudgingly) and only use 177 calories!
I chopped the veg in the food processor so it was super speedy.
Ingredients
A little olive oil
1 onion, slices
2 celery sticks, finely chopped
1 carrot, finely chopped
1/2 a yellow pepper, finely chopped
1 tsp of each: ground cumin, ground coriander, mild chilli powder, mild curry powder, dried thyme
1/2 a tsp ground cinnamon, turmeric, crushed chillies
400g tin of tomatoes
Salt and pepper
1 heaped tsp coconut milk powder
100g mixed bean salad
1 tsp balsamic vinegar
Method
Fry the onion in the oil until softened. Add the chopped veg and all the herbs and spices. Cook over a medium heat for a couple of minutes, keeping it moving. Add the tomatoes and about half a tin of water. Add the salt and pepper and the coconut milk powder and stir. Add the bean salad and balsamic, bring to the boil and reduced to a simmer for about 5 mins.
Scoff!
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